perla Hummus trio
Packaged product Haricots et légumineuses perla
Perla Hummus trio contains 269 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 807 940 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for cuivre and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 9 695 mg | 807 940 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,006 mg | 0,1 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 172 mg | 13 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 72,3 mg | 17 % |
| Phosphore L | 177 mg | 14 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,37 mg | 42 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 8,8 µg | 6 % |
| Chlorure L | 14,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber8,2 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Fat21 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat1,9 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium364 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 136 250 µg |
|---|
Other components (2)
| Eau L | 59,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
gekochte Kichererbsen, Wasser, Speisesalz, Rapsöl, Sesampaste
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6,2 g | 10,3 g | 22,6 g |
| Hummus Marrakech Ensalandia | 269 | 5,3 g | 20 g | 18 g |
| Hummus Triple perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14,6 g | 12,4 g | 15,9 g |
| Hummus con guindilla Chef Select | 269 | 5,2 g | 12,1 g | 22,2 g |
| houmous Florentin | 269 | 7 g | 8 g | 22 g |
| Hummus Medfood | 269 | 5,8 g | 8,3 g | 22,7 g |
| Humus Naturell Genuss Welt | 269 | 6,6 g | 10 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in perla Hummus trio?
100 g of perla Hummus trio has 269 kcal.
How much protein is in perla Hummus trio?
Perla Hummus trio contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in perla Hummus trio?
Perla Hummus trio has 7,9 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in perla Hummus trio?
Perla Hummus trio contains 21 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does perla Hummus trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (807 940 % DV), cuivre (42 % DV), manganèse (34 % DV), magnésium (17 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in perla Hummus trio?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907517802354. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.