Humus Naturell
Packaged product Beans and Legumes Genuss Welt
Humus Naturell contains 269 kcal per 100 g. A serving, 14.4 g (14.4 g) provides about 39 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 37% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 17.1 µg | 11% |
| Chloride L | 552 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.8 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat21 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 42015154
- Quantity
- 200 g
- Label serving
- 14.4 g
- Category
- Hummus
- Packaging
- de:1-g-ver-schale,de:etikett-boden-a-5-1,de:he-deckel-pp-22-pap-立-pet-4-i-sti-ha,de:bar-etikett-siegelfolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% gekochte Kichererbsen (Wasser, getrocknete Kichererbsen), Wasser, 12% Sesampaste, Rapsöl, Zucker, Säureregulator: Natriumacetate, Milchsäure; Reisöl, Knoblauch, Speisesalz, geröstetes Sesamöl, Gewürz, Branntweinessig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6.2 g | 10.3 g | 22.6 g |
| Hummus Marrakech Ensalandia | 269 | 5.3 g | 20 g | 18 g |
| perla Hummus trio perla | 269 | 8 g | 7.9 g | 21 g |
| Hummus Triple perla | 269 | 8 g | 7.9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14.6 g | 12.4 g | 15.9 g |
| Houmous et champignons Maayane | 269 | 7.1 g | 13 g | 20 g |
| Houmous champignons et oignons Kerets | 269 | 7.1 g | 13 g | 20 g |
| Hummus con guindilla Chef Select | 269 | 5.2 g | 12.1 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42015154. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.