hummus naturel
Packaged product Haricots et légumineuses Albert Heijn
Hummus naturel contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 46 % of the Daily Value for Vitamine E, 35 % of the Daily Value for cuivre and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,04 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 6,9 mg | 46 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 57,1 mg | 14 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 13,8 µg | 25 % |
| Iodine L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber4 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat33 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,7 µg |
|---|
Other components (2)
| Eau L | 49 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907013680
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37 % kikkererwt, raapolie, water, 14% sesampasta, zout, voedingszuur (E330), knoflook, conserveermiddel (E200, E210), peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| Trio Hummus Deep Dip | 371 | 10,3 g | 21,6 g | 26,8 g |
| Houmous with extra virgin olive oil M&S | 371 | 6,6 g | 8,9 g | 33,1 g |
| Hummus mit Topping Genuss Welt | 369 | 6,8 g | 11,9 g | 32,2 g |
| Hummus mit Topping - Getrocknete Tomate Genusswelt | 373 | 6,8 g | 11,9 g | 32,2 g |
| Hummus getrocknete Tomate EDEKA | 373 | 6,8 g | 11,9 g | 32,2 g |
| Humus Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Humus Sweet Chilli Edeka | 367 | 6,7 g | 12,5 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus naturel?
100 g of hummus naturel has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in hummus naturel?
Hummus naturel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in hummus naturel?
Hummus naturel has 9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus naturel?
Hummus naturel contains 33 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does hummus naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (46 % DV), cuivre (35 % DV), sélénium (25 % DV), manganèse (22 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus naturel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907013680. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.