hummus naturel
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Hummus naturel contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 46 % of the Daily Value for Vitamin E, 35 % of the Daily Value for Kupfer and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 57,1 mg | 14 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,9 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat33 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,7 µg |
|---|
Other components (2)
| Wasser L | 49 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907013680
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37 % kikkererwt, raapolie, water, 14% sesampasta, zout, voedingszuur (E330), knoflook, conserveermiddel (E200, E210), peper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| Trio Hummus Deep Dip | 371 | 10,3 g | 21,6 g | 26,8 g |
| Houmous with extra virgin olive oil M&S | 371 | 6,6 g | 8,9 g | 33,1 g |
| Hummus mit Topping Genuss Welt | 369 | 6,8 g | 11,9 g | 32,2 g |
| Hummus mit Topping - Getrocknete Tomate Genusswelt | 373 | 6,8 g | 11,9 g | 32,2 g |
| Hummus getrocknete Tomate EDEKA | 373 | 6,8 g | 11,9 g | 32,2 g |
| Humus Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Humus Sweet Chilli Edeka | 367 | 6,7 g | 12,5 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus naturel?
100 g of hummus naturel has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in hummus naturel?
Hummus naturel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in hummus naturel?
Hummus naturel has 9 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus naturel?
Hummus naturel contains 33 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does hummus naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Kupfer (35 % DV), Selen (25 % DV), Mangan (22 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus naturel?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907013680. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.