Humus
Packaged product Haricots et légumineuses Genusswelt
Humus contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,7 g)
- Sugars3,5 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat31,4 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,9 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium551 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genusswelt
- Barcode
- 42457275
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus mit Topping - Sweet Chili & Kräuter Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Sabra Houmous Extra Sabra | 367 | 7 g | 9 g | 33 g |
| Humus Sweet Chilli Edeka | 367 | 6,7 g | 12,5 g | 31,4 g |
| Spicy Hummus Onneg | 367 | 10 g | 26,7 g | 20,8 g |
| Hummus mit Topping Genuss Welt | 369 | 6,8 g | 11,9 g | 32,2 g |
| Houmous 270g maxi pack Blini | 365 | 7,8 g | 9,7 g | 31 g |
| Houmous aux pois chiches blini | 365 | 7,8 g | 9,7 g | 31 g |
| Houmous Blini | 365 | 7,9 g | 9,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 367 kcal. Serving, 100 g (100 g): about 367 kcal.
How much protein is in Humus?
Humus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Humus?
Humus has 12,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 31,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Humus?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42457275. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.