Hummus
Packaged product Haricots et légumineuses KühlMann
Hummus contains 306 kcal per 100 g. A serving, 20.0 g (20 g) provides about 61 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 13 242 188 % of the Daily Value for Vitamine D, 1 041 667 % of the Daily Value for Vitamine A and 39 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,038 g | 0,1 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 9 375 000 µg | 1 041 667 % |
| Vitamine C L | 0,098 mg | 0,1 % |
| Vitamine D L | 2 648 438 µg | 13 242 188 % |
| Vitamine E L | 5,8 mg | 39 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 33,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 60,1 mg | 14 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber3 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars3,2 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat23 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,1 gabove the median for haricots et légumineuses (median 2 g)
- Sodium560 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 215 258 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0,011 g |
Product details
Ingredients
Kichererbsen 53 %, Rapsöl, Sesam 12%, Trinkwasser, Branntweinessig, Pinienkerne geröstet 2,6 %, Speisesalz, Zucker, modifizierte Stärke, Paprikagranulat, schwarzer Sesam, Knoblauch, Gewürze, Zitronensaftkonzentrat, Kräuter, Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreSelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous citron confit Blini | 306 | 7,8 g | 9,5 g | 24,7 g |
| Goulots extra tomates séchées L’atelier Blini | 306 | 7,8 g | 9,5 g | 24,7 g |
| Hummus pikant K-Classic | 306 | 6,3 g | 13 g | 23 g |
| Houmous aux citrons confits L'Atelier Blini | 306 | 7,8 g | 9,5 g | 24,7 g |
| Sweet Chilli Houmous Coop | 306 | 6,3 g | 16 g | 23 g |
| Humus noix et baies Delhaize | 306 | 6,5 g | 13 g | 23 g |
| Houmous extra citron confit & coriandre L'atelier Blini | 306 | 7,8 g | 9,5 g | 24,7 g |
| houmous extra au citron confit Blini | 306 | 7,8 g | 9,5 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 306 kcal. Serving, 20.0 g (20 g): about 61 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in serving, 20.0 g (20 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (13 242 188 % DV), Vitamine A (1 041 667 % DV), Vitamine E (39 % DV), cuivre (37 % DV) and manganèse (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009036435. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.