Hummus
Packaged product Beans and Legumes KühlMann
Hummus contains 306 kcal per 100 g. A serving, 20.0 g (20 g) provides about 61 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 13,242,188% of the Daily Value for Vitamin D, 1,041,667% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.038 g | 0.1% |
| Protein L | 8 g | 16% |
| Vitamin A L | 9,375,000 µg | 1,041,667% |
| Vitamin C L | 0.098 mg | 0.1% |
| Vitamin D L | 2,648,438 µg | 13,242,188% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 16.6 µg | 30% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.3 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,215,258 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Ingredients
Kichererbsen 53 %, Rapsöl, Sesam 12%, Trinkwasser, Branntweinessig, Pinienkerne geröstet 2,6 %, Speisesalz, Zucker, modifizierte Stärke, Paprikagranulat, schwarzer Sesam, Knoblauch, Gewürze, Zitronensaftkonzentrat, Kräuter, Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous citron confit Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Goulots extra tomates séchées L’atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Hummus pikant K-Classic | 306 | 6.3 g | 13 g | 23 g |
| Houmous aux citrons confits L'Atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| Sweet Chilli Houmous Coop | 306 | 6.3 g | 16 g | 23 g |
| Humus noix et baies Delhaize | 306 | 6.5 g | 13 g | 23 g |
| Houmous extra citron confit & coriandre L'atelier Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
| houmous extra au citron confit Blini | 306 | 7.8 g | 9.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 306 kcal. Serving, 20.0 g (20 g): about 61 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20.0 g (20 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (13,242,188% DV), Vitamin A (1,041,667% DV), Vitamin E (39% DV), copper (37% DV) and manganese (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009036435. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.