Hummus
Packaged product Haricots et légumineuses Anna's best
Hummus contains 264 kcal per 100 g. A serving, 100 g (100 g) provides about 264 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 38 % of the Daily Value for cuivre, 27 % of the Daily Value for manganèse and 23 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 14,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 65,9 mg | 16 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 22,3 µg | 15 % |
| Chlorure L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,8 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,3 g)
- Saturated fat1,9 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,96 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Anna's best
- Barcode
- 7623186172953
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen gekocht 53%, Wasser, SESAMpaste 13%, Rapsöl, Knoblauch 7%, Zitronensaftkonzentrat, Kochsalz, Konservierungsstoff: Kaliumsorbat, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Me Too! Jalapeno Houmous Ramonàs Kitchen | 264 | 6,2 g | 10,3 g | 20,7 g |
| Achla Tahini 8oz Strauss | 264 | 9,5 g | 7 g | 22 g |
| Trio de houmous Picard | 264 | 6,5 g | 11 g | 20 g |
| Chick-pea Dip (hommos tahina) CHTOURA GARDEN | 264 | 8,7 g | 18 g | 18 g |
| Houmous ras el hanout Eden Gourmet | 264 | 7,9 g | 11,4 g | 19,8 g |
| Ramona’s heavenly houmous Ramona’s | 264 | 6,2 g | 10,3 g | 20,7 g |
| Hummus Piccante Anna's Best | 264 | 7,1 g | 16 g | 18 g |
| Homous Greek House Restaurant | 263 | 3,3 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 264 kcal. Serving, 100 g (100 g): about 264 kcal.
How much protein is in Hummus?
Hummus contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), manganèse (27 % DV), Vitamine E (23 % DV), magnésium (16 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186172953. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.