Hummus
Packaged product Frijoles y legumbres Anna's best
Hummus contains 264 kcal per 100 g. A serving, 100 g (100 g) provides about 264 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 27% of the Daily Value for manganese and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,01 µg | 0% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,58 mg | 4% |
| Ácido pantoténico (B5) L | 0,04 mg | 0,8% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 161 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 65,9 mg | 16% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 195 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 22,3 µg | 15% |
| Chloride L | 10,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,8 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars0,7 gbelow the median for frijoles y legumbres (median 1,3 g)
- Saturated fat1,9 gbelow the median for frijoles y legumbres (median 2 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,96 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Anna's best
- Barcode
- 7623186172953
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen gekocht 53%, Wasser, SESAMpaste 13%, Rapsöl, Knoblauch 7%, Zitronensaftkonzentrat, Kochsalz, Konservierungsstoff: Kaliumsorbat, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Me Too! Jalapeno Houmous Ramonàs Kitchen | 264 | 6,2 g | 10,3 g | 20,7 g |
| Achla Tahini 8oz Strauss | 264 | 9,5 g | 7 g | 22 g |
| Trio de houmous Picard | 264 | 6,5 g | 11 g | 20 g |
| Chick-pea Dip (hommos tahina) CHTOURA GARDEN | 264 | 8,7 g | 18 g | 18 g |
| Houmous ras el hanout Eden Gourmet | 264 | 7,9 g | 11,4 g | 19,8 g |
| Ramona’s heavenly houmous Ramona’s | 264 | 6,2 g | 10,3 g | 20,7 g |
| Hummus Piccante Anna's Best | 264 | 7,1 g | 16 g | 18 g |
| Homous Greek House Restaurant | 263 | 3,3 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 264 kcal. Serving, 100 g (100 g): about 264 kcal.
How much protein is in Hummus?
Hummus contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (27% DV), Vitamina E (23% DV), magnesio (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186172953. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.