Hummus
Packaged product Bønner og bælgfrugter Anna's best
Hummus contains 264 kcal per 100 g. A serving, 100 g (100 g) provides about 264 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 38 % of the Daily Value for kobber, 27 % of the Daily Value for mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 65,9 mg | 16 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 22,3 µg | 15 % |
| Chlorid L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,8 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,96 µg |
|---|
Other components (2)
| Vand L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Anna's best
- Barcode
- 7623186172953
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen gekocht 53%, Wasser, SESAMpaste 13%, Rapsöl, Knoblauch 7%, Zitronensaftkonzentrat, Kochsalz, Konservierungsstoff: Kaliumsorbat, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Me Too! Jalapeno Houmous Ramonàs Kitchen | 264 | 6,2 g | 10,3 g | 20,7 g |
| Achla Tahini 8oz Strauss | 264 | 9,5 g | 7 g | 22 g |
| Trio de houmous Picard | 264 | 6,5 g | 11 g | 20 g |
| Chick-pea Dip (hommos tahina) CHTOURA GARDEN | 264 | 8,7 g | 18 g | 18 g |
| Houmous ras el hanout Eden Gourmet | 264 | 7,9 g | 11,4 g | 19,8 g |
| Ramona’s heavenly houmous Ramona’s | 264 | 6,2 g | 10,3 g | 20,7 g |
| Hummus Piccante Anna's Best | 264 | 7,1 g | 16 g | 18 g |
| Homous Greek House Restaurant | 263 | 3,3 g | 13,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 264 kcal. Serving, 100 g (100 g): about 264 kcal.
How much protein is in Hummus?
Hummus contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (38 % DV), mangan (27 % DV), Vitamin E (23 % DV), magnesium (16 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186172953. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.