Houmous Premium
Packaged product Haricots et légumineuses Maayane
Houmous Premium contains 272 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 16 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 39 % of the Daily Value for cuivre, 28 % of the Daily Value for manganèse and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0,73 µg | 0,1 % |
| Vitamine C L | 0,81 mg | 0,9 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 14,2 µg | 4 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 78 mg | 6 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 36,4 mg | 9 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 7,9 µg | 5 % |
| Chlorure L | 241 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 6 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber9 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat22 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat3,4 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium152 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 11,8 g |
Sugars and starch (1)
| Étoile L | 7,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,94 g |
| Acide linoléique (oméga-6, 18:2) L | 7,7 g |
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches cuits (47%), eau, tahini (13%) (pâte de graines de sésame), huile de soja raffinée, sel de table, acide citrique, ail, conservateur (sorbate de potassium). _soja, sésame, oeuf, pignons de pin, poisson_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelAileOeuf
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|---|---|---|---|---|
| Ramona’s Heavenly Houmous Ramona’s | 272 | 6,4 g | 10,5 g | 21,6 g |
| Red Pepper Houmous Deluxe | 272 | 6,9 g | 13,3 g | 23,4 g |
| Hummus sundried tomato Terrasana | 272 | 8,5 g | 22,6 g | 15,3 g |
| Hummus au coriandre Louis | 272 | 6,9 g | 9,5 g | 22 g |
| Humus Obela | 272 | 8,5 g | 10,4 g | 20,5 g |
| Houmous pistou Les Niçois | 272 | 8,2 g | 13 g | 20 g |
| Hummus gutbio Gut Bio | 272 | 7 g | 16 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Premium?
100 g of Houmous Premium has 272 kcal.
Is Houmous Premium high in protein?
Houmous Premium contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Premium?
Houmous Premium has 3,6 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Premium?
Houmous Premium contains 22 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Houmous Premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), manganèse (28 % DV), Thiamine (B1) (19 % DV), phosphore (14 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Premium?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029207738. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.