Houmous Premium
Packaged product Beans and Legumes Maayane
Houmous Premium contains 272 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 39% of the Daily Value for copper, 28% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.73 µg | 0.1% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 241 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber9 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium152 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 11.8 g |
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.94 g |
| Linoleic acid (omega-6, 18:2) L | 7.7 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (47%), eau, tahini (13%) (pâte de graines de sésame), huile de soja raffinée, sel de table, acide citrique, ail, conservateur (sorbate de potassium). _soja, sésame, oeuf, pignons de pin, poisson_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029207738. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.