Houmous Light
Packaged product Haricots et légumineuses Yarden
Houmous Light contains 265 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 265 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 60 % of the Daily Value for cuivre, 33 % of the Daily Value for manganèse and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,013 mg | 0,3 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 288 mg | 22 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 10,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat21 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,8 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium393 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 54 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches cuits (51,5%) (eau, pois chiches, régulateur d'acidité (E-500)), pâte de graines de _sésame_ (25,9%), eau, sel, acide (acide citrique), agent de conservation (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
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|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
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| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Hummus Kürbis Bio Company | 265 | 4,1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8,6 g | 11,2 g | 19,6 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Light?
100 g of Houmous Light has 265 kcal. Serving, 1 serving, 100 g (100 g): about 265 kcal.
How much protein is in Houmous Light?
Houmous Light contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Light?
Houmous Light has 8 g of total carbohydrates per 100 g, including 5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Light?
Houmous Light contains 21 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (33 % DV), magnésium (25 % DV), fer (25 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Light?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290005307478. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.