Houmous Light
Packaged product Frijoles y legumbres Yarden
Houmous Light contains 265 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 265 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
100 g provides 60% of the Daily Value for copper, 33% of the Daily Value for manganese and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,013 mg | 0,3% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 288 mg | 22% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 209 mg | 4% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,54 mg | 60% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 7 µg | 13% |
| Iodine L | 9,8 µg | 7% |
| Chloride L | 10,3 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber5 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat21 gabove the median for frijoles y legumbres (median 18 g)
- Saturated fat2,8 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium393 mgbelow the median for frijoles y legumbres (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (51,5%) (eau, pois chiches, régulateur d'acidité (E-500)), pâte de graines de _sésame_ (25,9%), eau, sel, acide (acide citrique), agent de conservation (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Houmous Lite Osem | 265 | 8,5 g | 15 g | 19 g |
| Extra smooth houmous Marks & Spencer | 265 | 6,9 g | 12,7 g | 19,7 g |
| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Hummus Kürbis Bio Company | 265 | 4,1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8,6 g | 11,2 g | 19,6 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Light?
100 g of Houmous Light has 265 kcal. Serving, 1 serving, 100 g (100 g): about 265 kcal.
How much protein is in Houmous Light?
Houmous Light contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Light?
Houmous Light has 8 g of total carbohydrates per 100 g, including 5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Light?
Houmous Light contains 21 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Houmous Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (33% DV), magnesio (25% DV), iron (25% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Light?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290005307478. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.