Houmous Light
Packaged product Bønner og bælgfrugter Yarden
Houmous Light contains 265 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 265 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 60 % of the Daily Value for kobber, 33 % of the Daily Value for mangan and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 288 mg | 22 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 7 µg | 13 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 10,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber5 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat21 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium393 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (51,5%) (eau, pois chiches, régulateur d'acidité (E-500)), pâte de graines de _sésame_ (25,9%), eau, sel, acide (acide citrique), agent de conservation (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus GRANOVITA | 265 | 3,8 g | 7,6 g | 23,5 g |
| Houmous Lite Osem | 265 | 8,5 g | 15 g | 19 g |
| Extra smooth houmous Marks & Spencer | 265 | 6,9 g | 12,7 g | 19,7 g |
| Hummus Trio Perla | 265 | 7,3 g | 11,2 g | 19,8 g |
| Hummus Kürbis Bio Company | 265 | 4,1 g | 10 g | 22 g |
| Humus picant Delhaize | 265 | 6,3 g | 9,9 g | 21 g |
| Houmous Misadot Kerets | 265 | 8,6 g | 11,2 g | 19,6 g |
| Kikkererwtendip met gedoogde tomaat JUMBO | 265 | 5,8 g | 10,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Light?
100 g of Houmous Light has 265 kcal. Serving, 1 serving, 100 g (100 g): about 265 kcal.
How much protein is in Houmous Light?
Houmous Light contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Light?
Houmous Light has 8 g of total carbohydrates per 100 g, including 5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Light?
Houmous Light contains 21 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (60 % DV), mangan (33 % DV), magnesium (25 % DV), jern (25 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Light?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290005307478. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.