Houmous extra
Packaged product Haricots et légumineuses L'Atelier Blini
Houmous extra contains 318 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 12 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 52 % of the Daily Value for Vitamine E, 37 % of the Daily Value for cuivre and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,047 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,7 mg | 52 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 31,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 60,6 mg | 14 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 16,2 µg | 30 % |
| Iodine L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 12 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,1 gabove the median for haricots et légumineuses (median 5 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Fat27 gin the top quarter of haricots et légumineuses (median 21 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2,4 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 41,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- L'Atelier Blini
- Barcode
- 3292070007646
- Quantity
- 280 g
- Category
- Hummus classique
- Packaging
- Plastic,pot,Film,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 47% - huile de colza - pâte de _sésame_ - eau - graines de _sésame_ 1,2% - sel - acidifiant : E330 - conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Monoprix | 319 | 7,1 g | 9,4 g | 27 g |
| Classic Houmous Lidl | 317 | 7,8 g | 9,9 g | 26,2 g |
| Houmous extra - Pois chiches français & graines de sésame LABEYRIE FINE FOODS FRANCE | 317 | 6,9 g | 8,7 g | 26,8 g |
| Houmous - pois chiches et sésame Casino | 320 | 7,1 g | 9 g | 27 g |
| Houmous Bio Village | 316 | 6,4 g | 9,9 g | 26 g |
| Houmous oriental Eden Gourmet | 316 | 8 g | 10,5 g | 27 g |
| Hummus natur 180 gr DmBio | 321 | 5,1 g | 7,7 g | 31 g |
| Houmous a l'huile d'olive vierge extra Monoprix bio! | 314 | 6,3 g | 8,7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous extra?
100 g of Houmous extra has 318 kcal.
How much protein is in Houmous extra?
Houmous extra contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Houmous extra?
Houmous extra has 8,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous extra?
Houmous extra contains 27 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (52 % DV), cuivre (37 % DV), sélénium (30 % DV), manganèse (22 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous extra?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070007646. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.