Houmous extra
Packaged product Beans and Legumes L'Atelier Blini
Houmous extra contains 318 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 52% of the Daily Value for Vitamin E, 37% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 60.6 mg | 14% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.1 gabove the median for beans and legumes (median 5 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat27 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2.3 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 41.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'Atelier Blini
- Barcode
- 3292070007646
- Quantity
- 280 g
- Category
- Classic hummus
- Packaging
- Plastic,pot,Film,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 47% - huile de colza - pâte de _sésame_ - eau - graines de _sésame_ 1,2% - sel - acidifiant : E330 - conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Monoprix | 319 | 7.1 g | 9.4 g | 27 g |
| Classic Houmous Lidl | 317 | 7.8 g | 9.9 g | 26.2 g |
| Houmous extra - Pois chiches français & graines de sésame LABEYRIE FINE FOODS FRANCE | 317 | 6.9 g | 8.7 g | 26.8 g |
| Houmous - pois chiches et sésame Casino | 320 | 7.1 g | 9 g | 27 g |
| Houmous Bio Village | 316 | 6.4 g | 9.9 g | 26 g |
| Houmous oriental Eden Gourmet | 316 | 8 g | 10.5 g | 27 g |
| Hummus natur 180 gr DmBio | 321 | 5.1 g | 7.7 g | 31 g |
| Houmous a l'huile d'olive vierge extra Monoprix bio! | 314 | 6.3 g | 8.7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070007646. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.