Houmous
Packaged product Soupes et sauces Boni
Houmous contains 231 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 72 % of its calories come from fat, with 20 % from carbohydrates and 8 % from protein (estimated with general energy factors).
100 g provides 28 031 250 % of the Daily Value for Vitamine D, 3 995 417 % of the Daily Value for iodine and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,088 mg | 0,1 % |
| Vitamine D L | 5 606 250 µg | 28 031 250 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 51,9 mg | 4 % |
| Fer L | 0,94 mg | 5 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 52 mg | 4 % |
| Potassium L | 74 mg | 2 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 5 993 125 µg | 3 995 417 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 20 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 77,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141091915
- Quantity
- 150 g e
- Label serving
- 30 g
- Category
- Pâtés à base végétale
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 36,2 % pois chiches, huile de colza, graines de _sésame_, flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E300), acidifiant (E330)), assaisonnement (amidon modifié, sel, acidifiant (E330), conservateur (E202), plantes aromatiques et épices, épaississant (E415)), ail, sel, acidifiants (E270, E260).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)Pommes de terreAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Hummus Bio Fiorentin | 209 | 4,8 g | 4,5 g | 18,5 g |
| Houmous with Extra Virgin Olive Oil Marks & Spencer | 255 | 7,5 g | 10,6 g | 19 g |
| Hummus Danival | 161 | 4,6 g | 10,1 g | 10,9 g |
| Hummus Trio Curry, olive, pomodori Anna's Best | 303 | 6,3 g | 11 g | 25 g |
| Hommos Al Wadi | 135 | 6,2 g | 9,4 g | 6,6 g |
| Houmous Premium Maayane | 350 | 7 g | 21 g | 28 g |
| Vegi Hummus Nature Anna's Best | 394 | 6 g | 8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 231 kcal. Serving, 30 g (30 g): about 69 kcal.
How much protein is in Houmous?
Houmous contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (28 031 250 % DV), iodine (3 995 417 % DV), sélénium (18 % DV), cuivre (16 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141091915. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.