Hommos
Packaged product Soupes et sauces Al Wadi
Hommos contains 135 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
100 g provides 33 % of the Daily Value for cuivre, 25 % of the Daily Value for manganèse and 11 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,064 mg | 1 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,7 mg | 4 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 33,4 mg | 8 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 9,6 µg | 6 % |
| Chlorure L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 71,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Al Wadi
- Barcode
- 5410677110004
- Quantity
- 400 g
- Category
- Pâtés à base végétale
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pois chiches secs (min 20 %), crème de _sésame_ (9 %), sel, acidifiant E330, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSelAile
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommos?
100 g of Hommos has 135 kcal.
How much protein is in Hommos?
Hommos contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 20 % of its calories come from protein.
How many carbs are in Hommos?
Hommos has 9,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommos?
Hommos contains 6,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hommos contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), manganèse (25 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410677110004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.