Houmous
Packaged product Soups and Sauces Boni
Houmous contains 231 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 72% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
100 g provides 28,031,250% of the Daily Value for Vitamin D, 3,995,417% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 5,606,250 µg | 28,031,250% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.9 mg | 4% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 74 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 5,993,125 µg | 3,995,417% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141091915
- Quantity
- 150 g e
- Label serving
- 30 g
- Category
- Plant-based pâtés
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 36,2 % pois chiches, huile de colza, graines de _sésame_, flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), antioxydants (E304, E300), acidifiant (E330)), assaisonnement (amidon modifié, sel, acidifiant (E330), conservateur (E202), plantes aromatiques et épices, épaississant (E415)), ail, sel, acidifiants (E270, E260).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilPotatoGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Hummus Bio Fiorentin | 209 | 4.8 g | 4.5 g | 18.5 g |
| Houmous with Extra Virgin Olive Oil Marks & Spencer | 255 | 7.5 g | 10.6 g | 19 g |
| Hummus Danival | 161 | 4.6 g | 10.1 g | 10.9 g |
| Hummus Trio Curry, olive, pomodori Anna's Best | 303 | 6.3 g | 11 g | 25 g |
| Hommos Al Wadi | 135 | 6.2 g | 9.4 g | 6.6 g |
| Houmous Premium Maayane | 350 | 7 g | 21 g | 28 g |
| Vegi Hummus Nature Anna's Best | 394 | 6 g | 8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141091915. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.