Houmous betterave
Packaged product Haricots et légumineuses Germain
Houmous betterave contains 217 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 19 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 60 % of the Daily Value for Vitamine E, 22 % of the Daily Value for manganèse and 20 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 9,1 mg | 60 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 41,5 mg | 3 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 19 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber2,8 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars2,5 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat17 gbelow the median for haricots et légumineuses (median 18 g)
- Saturated fat2,1 gabove the median for haricots et légumineuses (median 2 g)
- Sodium204 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 332 600 µg |
|---|
Other components (2)
| Eau L | 67,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiche 35%, betterave 19%, eau, huile de tournesol, tomate 9%, huile d'olive, jus de citron, ail 0,6%, sel au CELERI, acidifiant: acide citrique, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolTomatesHuile d'oliveAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Les Comptoirs de Carthage | 217 | 5,6 g | 12,3 g | 15,2 g |
| Hummus Harissa Rewe | 217 | 6,8 g | 14 g | 14 g |
| Houmous p.chich citron gingembre Biocoop | 217 | 6,9 g | 14 g | 14 g |
| Tesco Reduced Fat Houmous Tesco | 217 | 6,5 g | 11,5 g | 15,3 g |
| Reduced Fat Hummus Tesco | 217 | 6,5 g | 11,5 g | 15,3 g |
| Sweet chilli houmous Tesco | 217 | 6,1 g | 16 g | 13,4 g |
| Houmous nature Boni | 217 | 5 g | 9,2 g | 17 g |
| Roasted Red Pepper Hummus & Crackers Summer Fresh | 217 | 7,2 g | 30,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous betterave?
100 g of Houmous betterave has 217 kcal.
How much protein is in Houmous betterave?
Houmous betterave contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous betterave?
Houmous betterave has 10 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous betterave?
Houmous betterave contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (60 % DV), manganèse (22 % DV), sélénium (20 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous betterave?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760363420828. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.