houmous
Packaged product Haricots et légumineuses Baresa
Houmous contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 68 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 38 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,058 mg | 0,1 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 6,4 mg | 43 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 26,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 164 mg | 13 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 62,2 mg | 15 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 13,7 µg | 25 % |
| Iodine L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5,8 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat31,5 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat3,7 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium568 mgin the top quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 52,3 µg |
|---|
Other components (2)
| Eau L | 46,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
37% pois chiches, huile de colza, eau, pâte de sésame (sésame, huile de sésame), sel, acidifiant: acide citrique: ail, conservateurs: adice sorbique, acide benzoïque; poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil Hummus Soffle’s | 355 | 9 g | 14,6 g | 29,5 g |
| Houmous Pignons L' Atelier de Noor | 355 | 7,7 g | 14,8 g | 29,4 g |
| Houmous L' Atelier de Noor | 355 | 7,7 g | 14,8 g | 29,4 g |
| Homous original Kerets | 356 | 7,6 g | 14,6 g | 28,6 g |
| Hummus Taverna | 354 | 8,3 g | 15,7 g | 29 g |
| Hummus Io Veg | 354 | 7,2 g | 8,7 g | 31,2 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
| Houmous oriental Eden gourmet | 354 | 8,3 g | 15,7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous?
100 g of houmous has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
How much protein is in houmous?
Houmous contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in houmous?
Houmous has 8,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous?
Houmous contains 31,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Vitamine E (43 % DV), cuivre (38 % DV), sélénium (25 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in houmous?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11517117. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.