houmous
Packaged product Frijoles y legumbres Baresa
Houmous contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 68% of the Daily Value for manganese, 43% of the Daily Value for Vitamina E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 31,5 g | 40% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,058 mg | 0,1% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 6,4 mg | 43% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 26,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 164 mg | 13% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 62,2 mg | 15% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 232 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 13,7 µg | 25% |
| Iodine L | 16,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber5,8 gabove the median for frijoles y legumbres (median 4,5 g)
- Sugars0,8 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat31,5 gin the top quarter of frijoles y legumbres (median 18 g)
- Saturated fat3,7 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium568 mgin the top quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52,3 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
37% pois chiches, huile de colza, eau, pâte de sésame (sésame, huile de sésame), sel, acidifiant: acide citrique: ail, conservateurs: adice sorbique, acide benzoïque; poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil Hummus Soffle’s | 355 | 9 g | 14,6 g | 29,5 g |
| Houmous Pignons L' Atelier de Noor | 355 | 7,7 g | 14,8 g | 29,4 g |
| Houmous L' Atelier de Noor | 355 | 7,7 g | 14,8 g | 29,4 g |
| Homous original Kerets | 356 | 7,6 g | 14,6 g | 28,6 g |
| Hummus Oriental Taverna | 354 | 8,3 g | 15,7 g | 29 g |
| Hummus Taverna | 354 | 8,3 g | 15,7 g | 29 g |
| Hummus Io Veg | 354 | 7,2 g | 8,7 g | 31,2 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous?
100 g of houmous has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
How much protein is in houmous?
Houmous contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in houmous?
Houmous has 8,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous?
Houmous contains 31,5 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Vitamina E (43% DV), copper (38% DV), selenio (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in houmous?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11517117. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.