houmous
Packaged product Beans and Legumes Baresa
Houmous contains 355 kcal per 100 g. A serving, 100 g (100 g) provides about 355 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 68% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 62.2 mg | 15% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat31.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium568 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.3 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
37% pois chiches, huile de colza, eau, pâte de sésame (sésame, huile de sésame), sel, acidifiant: acide citrique: ail, conservateurs: adice sorbique, acide benzoïque; poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Oil Hummus Soffle’s | 355 | 9 g | 14.6 g | 29.5 g |
| Houmous Pignons L' Atelier de Noor | 355 | 7.7 g | 14.8 g | 29.4 g |
| Houmous L' Atelier de Noor | 355 | 7.7 g | 14.8 g | 29.4 g |
| Homous original Kerets | 356 | 7.6 g | 14.6 g | 28.6 g |
| Hummus Oriental Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Io Veg | 354 | 7.2 g | 8.7 g | 31.2 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in houmous?
100 g of houmous has 355 kcal. Serving, 100 g (100 g): about 355 kcal.
How much protein is in houmous?
Houmous contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in houmous?
Houmous has 8.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in houmous?
Houmous contains 31.5 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), Vitamin E (43% DV), copper (38% DV), selenium (25% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in houmous?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11517117. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.