Houmous à l'avocat
Packaged product Beans and Legumes Monoprix
Houmous à l'avocat contains 256 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin E, 30% of the Daily Value for selenium and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.062 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 6.7 mg | 44% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 41.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 86.7 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium272 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiche 49% - purée d'avocat 24,8% - huile de tournesol - purée de graines de sésame 6% - eau - huile d'olive vierge extra 2% - jus de citron concentré - coriandre 1% - sel - coriandre en poudre 0,5% - ail - extrait d'acérola - arôme naturel - extrait de citron. Traces de crustacés, lait, mollusques, moutarde, poisson, céleri, œuf, soja et gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
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|---|---|---|---|---|
| Hummus Classic Tesco Plant Chef | 256 | 8.2 g | 7.5 g | 20 g |
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| Hummus Classic perla | 256 | 7.4 g | 7.5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033917941. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.