Hommos
Packaged product Soups and Sauces Al Wadi
Hommos contains 135 kcal per 100 g.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
100 g provides 33% of the Daily Value for copper, 25% of the Daily Value for manganese and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.7 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Al Wadi
- Barcode
- 5410677110004
- Quantity
- 400 g
- Category
- Plant-based pâtés
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Danival | 161 | 4.6 g | 10.1 g | 10.9 g |
| Salade Hummus Bio Fiorentin | 209 | 4.8 g | 4.5 g | 18.5 g |
| Houmous Boni | 231 | 4.6 g | 11 g | 18 g |
| Houmous with Extra Virgin Olive Oil Marks & Spencer | 255 | 7.5 g | 10.6 g | 19 g |
| Hummus Trio Curry, olive, pomodori Anna's Best | 303 | 6.3 g | 11 g | 25 g |
| Houmous Premium Maayane | 350 | 7 g | 21 g | 28 g |
| Vegi Hummus Nature Anna's Best | 394 | 6 g | 8 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410677110004. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.