Herring Snack
Packaged product Poissons et fruits de mer Lisner
Herring Snack contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
100 g provides 240 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for Vitamine E and 32 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 19,1 µg | 2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 5,4 µg | 27 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 5,8 µg | 240 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,044 mg | 2 % |
| Sélénium L | 17,4 µg | 32 % |
| Iodine L | 28,5 µg | 19 % |
| Chlorure L | 184 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for poissons et fruits de mer (median 9,9 g)
- Fiber0,51 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Sugars3,6 gbelow the median for poissons et fruits de mer (median 5,4 g)
- Fat27 gin the top quarter of poissons et fruits de mer (median 16 g)
- Sodium1 040 mgin the top quarter of poissons et fruits de mer (median 792 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,5 g |
|---|---|
| Graisses polyinsaturées L | 7 g |
Sugars and starch (1)
| Étoile L | 0,075 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,55 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Acide linoléique (oméga-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Bêta-carotène L | 7,5 µg |
|---|
Other components (2)
| Eau L | 62,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
50% herring fillets (herring, salt, vinegar, sugar), 30% marinated onions, rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)SelVinaigreSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Dill-Sahnesauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
| Heringsfilets in Sahne-Sauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
| Sahne Heringsfilets Nadler | 293 | 6,9 g | 6,7 g | 26,5 g |
| Sahne Heringsfilet Nadler | 293 | 7,1 g | 6,5 g | 26,5 g |
| Feine Sahne Heringsfilets Gut & Günstig | 301 | 7,2 g | 6,3 g | 27,4 g |
| Heringshappen in Orangen-Senfsauce Globus | 301 | 7,4 g | 8,2 g | 27 g |
| Herings-Filets Sea Gold | 301 | 7,2 g | 6,3 g | 27,4 g |
| Dill Heringsfilet Nadler | 287 | 7 g | 6,5 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Snack?
100 g of Herring Snack has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
How much protein is in Herring Snack?
Herring Snack contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 9,9 g).
How many carbs are in Herring Snack?
Herring Snack has 3,8 g of total carbohydrates per 100 g, including 0,51 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Snack?
Herring Snack contains 27 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Herring Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (240 % DV), Vitamine E (43 % DV), sélénium (32 % DV), Vitamine D (27 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring Snack?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344901788. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.