Herring Snack
Packaged product Pesca y mariscos Lisner
Herring Snack contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
100 g provides 240% of the Daily Value for Vitamina B12, 43% of the Daily Value for Vitamina E and 32% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 19,1 µg | 2% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 5,8 µg | 240% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 16,2 mg | 4% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 228 mg | 5% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,044 mg | 2% |
| Selenio L | 17,4 µg | 32% |
| Iodine L | 28,5 µg | 19% |
| Chloride L | 184 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pesca y mariscos (median 9,9 g)
- Fiber0,51 gin the top quarter of pesca y mariscos (median 0,2 g)
- Sugars3,6 gbelow the median for pesca y mariscos (median 5,4 g)
- Fat27 gin the top quarter of pesca y mariscos (median 16 g)
- Sodium1.040 mgin the top quarter of pesca y mariscos (median 792 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,5 g |
|---|---|
| Grasa poliinsaturada L | 7 g |
Sugars and starch (1)
| Starch L | 0,075 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,55 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Ácido linoléico (omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Betacaroteno L | 7,5 µg |
|---|
Other components (2)
| Agua L | 62,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% herring fillets (herring, salt, vinegar, sugar), 30% marinated onions, rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)SaltVinegarAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Dill-Sahnesauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
| Heringsfilets in Sahne-Sauce K-Classic | 295 | 6,6 g | 6,4 g | 27 g |
| Sahne Heringsfilets Nadler | 293 | 6,9 g | 6,7 g | 26,5 g |
| Sahne Heringsfilet Nadler | 293 | 7,1 g | 6,5 g | 26,5 g |
| Sahne-Heringsfilets BERIDA | 299 | 7,1 g | 5,3 g | 27,3 g |
| Feine Sahne Heringsfilets Gut & Günstig | 301 | 7,2 g | 6,3 g | 27,4 g |
| Heringshappen in Orangen-Senfsauce Globus | 301 | 7,4 g | 8,2 g | 27 g |
| Herings-Filets Sea Gold | 301 | 7,2 g | 6,3 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Snack?
100 g of Herring Snack has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
How much protein is in Herring Snack?
Herring Snack contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 9,9 g).
How many carbs are in Herring Snack?
Herring Snack has 3,8 g of total carbohydrates per 100 g, including 0,51 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Snack?
Herring Snack contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Herring Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (240% DV), Vitamina E (43% DV), selenio (32% DV), Vitamina D (27% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring Snack?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344901788. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.