Calories in Stroganoff de jambon
Generic food Repas et plats
Stroganoff de jambon contains 131 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 320 kcal.
Roughly 61 % of its calories come from fat, with 23 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 19 % of the Daily Value for sélénium, 15 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 703 mg | 31 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 39 µg | 4 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,59 mg | 4 % |
| Vitamine K C | 7,9 µg | 7 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 35,9 mg | 7 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 175 mg | 4 % |
| Zinc C | 0,87 mg | 8 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 16 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,9 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat8,9 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat3,6 gin the top quarter of viandes mélangées (median 2 g)
- Sodium703 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,01 g |
| SFA 6:0 C | 0,05 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stroganoff de jambon?
100 g of stroganoff de jambon has 131 kcal. 1 tasse (244 g): about 320 kcal.
How much protein is in stroganoff de jambon?
Stroganoff de jambon contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,6 g in 1 tasse (244 g). About 23 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in stroganoff de jambon?
Stroganoff de jambon has 5,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,9 g of sugars.
How much fat is in stroganoff de jambon?
Stroganoff de jambon contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does stroganoff de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), Thiamine (B1) (15 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in stroganoff de jambon?
100 g contains 703 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706402. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.