Calories in Jambon ou porc avec farce
Generic food Repas et plats
Jambon ou porc avec farce contains 143 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 286 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 23 % of the Daily Value for sélénium, 21 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 8,3 g | 11 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 319 mg | 14 % |
| Total carbohydrates C | 10,4 g | 4 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 6,3 g | 13 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,78 mg | 5 % |
| Vitamine K C | 7,3 µg | 6 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 19,3 mg | 4 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 0,71 mg | 4 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 108 mg | 2 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,049 mg | 5 % |
| Sélénium C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber0,4 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,1 gbelow the median for viandes mélangées (median 1,3 g)
- Fat8,3 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat1,9 gbelow the median for viandes mélangées (median 2 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,026 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 47 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 60 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde, farcis, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce | 131 | 5,5 g | 11,3 g | 7,2 g |
| Saucisse et riz avec sauce au fromage | 151 | 6,3 g | 13,9 g | 7,6 g |
| Poulet ou dinde, farcis, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 128 | 5,2 g | 11,8 g | 6,8 g |
| Poulet ou dinde, les boulettes, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce | 127 | 5,6 g | 11,6 g | 6,6 g |
| Poulet ou dinde, riz, maïs, et fromage, avec sauce | 149 | 5,6 g | 14,4 g | 7,9 g |
| Viande bovine, les boulettes, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce | 127 | 6,2 g | 11,7 g | 6,4 g |
| Stroganoff de boeuf aux nouilles | 129 | 7,8 g | 9 g | 6,8 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce | 129 | 5,2 g | 11,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon ou porc avec farce?
100 g of jambon ou porc avec farce has 143 kcal. 1 tasse (200 g): about 286 kcal. 1 côte de porc farcie (155 g): about 222 kcal.
How much protein is in jambon ou porc avec farce?
Jambon ou porc avec farce contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,5 g in 1 tasse (200 g). About 18 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in jambon ou porc avec farce?
Jambon ou porc avec farce has 10,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in jambon ou porc avec farce?
Jambon ou porc avec farce contains 8,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does jambon ou porc avec farce contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Thiamine (B1) (21 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon ou porc avec farce?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706507. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.