Calories in Hayacas CAS-Nr., Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Hayacas CAS-Nr., Puertoricanischer Stil contains 157 kcal per 100 g. A typical serving of 1 Hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g) provides about 149 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 16 % of the Daily Value for Selen, 15 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 176 mg | 8 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,4 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 10,6 mg | 12 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 30,8 mg | 6 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 174 mg | 4 % |
| Zink C | 0,62 mg | 6 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,1 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars3,4 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat10,8 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,8 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium176 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,31 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,064 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 127 µg |
|---|---|
| Lycopin C | 202 µg |
| Lutein + Zeaxanthin C | 86 µg |
| Retinol C | 10 µg |
| Carotin, alpha C | 21 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 73,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen oder Truthahn, füllung, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Sauce | 159 | 7,1 g | 13,3 g | 8,7 g |
| Würste und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 120 | 5,6 g | 6,9 g | 8,3 g |
| Salisbury Steak mit Soße | 149 | 7 g | 6,8 g | 10,5 g |
| Schinken oder Schweinefleisch mit Füllung | 143 | 6,3 g | 10,4 g | 8,3 g |
| Wurstsauce | 180 | 6,8 g | 7,7 g | 13,6 g |
| CRACKER BARREL, makkaroni n'Käseplatte, aus dem Kindermenü | 192 | 6,5 g | 15,6 g | 11,5 g |
| CRACKER BARREL, makkaroni-n-Käse | 194 | 6,5 g | 15,6 g | 11,8 g |
| Ham Stroganoff | 131 | 7,6 g | 5,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hayacas CAS-Nr.?
100 g of Hayacas CAS-Nr. has 157 kcal. 1 Hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g): about 149 kcal.
How much protein is in Hayacas CAS-Nr.?
Hayacas CAS-Nr. contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,5 g in 1 Hallaca, 5-3/4" x 2-1/2" x 1/2" (95 g). About 15 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is in the lowest quarter (median 8,2 g).
How many carbs are in Hayacas CAS-Nr.?
Hayacas CAS-Nr. has 9,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in Hayacas CAS-Nr.?
Hayacas CAS-Nr. contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hayacas CAS-Nr. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (16 % DV), Vitamin E (15 % DV), Vitamin C (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hayacas CAS-Nr.?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708718. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.