Schinken oder Schweinefleisch mit Tomatensoße: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schinken oder Schweinefleisch mit Tomatensoße contains 153 kcal per 100 g. A typical serving of 1 Scheibe mit Soße (65 g) provides about 99 kcal.
Roughly 55 % of its calories come from protein, with 41 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60 % of the Daily Value for Thiamin (B1), 45 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 352 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 20,3 g | 41 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 2,4 mg | 3 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,72 mg | 60 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 71,2 mg | 13 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 182 mg | 15 % |
| Kalium C | 385 mg | 8 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,1 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Saturated fat2,5 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium352 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,57 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 73 µg |
|---|---|
| Lycopin C | 3.940 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 69,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen oder Truthahn mit Sahnesoße | 157 | 19,8 g | 2,8 g | 7,5 g |
| Schinken oder Schweinefleisch mit Soße | 160 | 20,2 g | 1,6 g | 7,5 g |
| Rindfleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Fleisch mit Soße auf Tomatenbasis | 149 | 21,7 g | 1,6 g | 6,4 g |
| Schinken oder Schweinefleisch mit Pilzsauce | 167 | 20,6 g | 1,8 g | 8 g |
| Rindfleisch mit Soße | 156 | 21,6 g | 1,6 g | 7,1 g |
| Fleisch mit Soße, NS nach Art des Fleisches | 156 | 21,6 g | 1,6 g | 7,1 g |
| Hühner- oder Truthühner mit Pilzsauce | 136 | 19,3 g | 1,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken oder Schweinefleisch mit Tomatensoße?
100 g of Schinken oder Schweinefleisch mit Tomatensoße has 153 kcal. 1 Scheibe mit Soße (65 g): about 99 kcal. 1 Schweinekotelett mit Soße (116 g): about 177 kcal. 1 Tasse (249 g): about 381 kcal.
Is Schinken oder Schweinefleisch mit Tomatensoße high in protein?
Schinken oder Schweinefleisch mit Tomatensoße contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 13,2 g in 1 Scheibe mit Soße (65 g). About 55 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Schinken oder Schweinefleisch mit Tomatensoße?
Schinken oder Schweinefleisch mit Tomatensoße has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in Schinken oder Schweinefleisch mit Tomatensoße?
Schinken oder Schweinefleisch mit Tomatensoße contains 6,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Schinken oder Schweinefleisch mit Tomatensoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60 % DV), Selen (45 % DV), Niacin (B3) (27 % DV), Vitamin B6 (24 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken oder Schweinefleisch mit Tomatensoße?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706404. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.