Calories in Kam croquette
Generic food Måltider og disketter
Kam croquette contains 273 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 382 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 46 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for selen and 29 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 20,7 g | 27 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 87 mg | 29 % |
| Sodium C | 1.180 mg | 51 % |
| Total carbohydrates C | 2,6 g | 0,9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,49 g | |
| Protein C | 18 g | 36 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 23 µg | 19 % |
| Thiamin (B1) C | 0,55 mg | 46 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 95,9 mg | 17 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 228 mg | 18 % |
| Kalium C | 322 mg | 7 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,2 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars0,49 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat20,7 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,5 gin the top quarter of kødblandinger (median 2 g)
- Sodium1.180 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,5 g |
|---|---|
| Polyumættet fedt C | 8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,022 g |
| SFA 12: 0 C | 0,014 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 7,1 g |
| PUFA 18: 3 C | 0,99 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,37 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,06 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 55,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 1 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsennep / rucola | 261 | 17,8 g | 2,9 g | 19,3 g |
| Fisk, laks kage eller patty | 285 | 16,1 g | 4,5 g | 22,1 g |
| Kyllingekage eller kalkunkage, patty, eller croquette | 262 | 20,8 g | 2,6 g | 18,8 g |
| Veal scallopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Kyllingekiev | 280 | 21,3 g | 5,5 g | 19,2 g |
| Pølse og peberfrugter, ingen sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Dobbelt cheeseburger, på hvedebolle, 2 store hylstre | 296 | 20,5 g | 8,8 g | 19,4 g |
| Dobbelt cheeseburger, på hvid bolle, 2 store hylstre | 299 | 20,2 g | 9,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kam croquette?
100 g of kam croquette has 273 kcal. 1 kop (140 g): about 382 kcal. 1 croquette, 1-1 / 2 "dia, 2" high (62 g): about 169 kcal.
Is kam croquette high in protein?
Kam croquette contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,2 g in 1 kop (140 g). About 27 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in kam croquette?
Kam croquette has 2,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,49 g of sugars.
How much fat is in kam croquette?
Kam croquette contains 20,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does kam croquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46 % DV), selen (33 % DV), Niacin (B3) (29 % DV), Vitamin B12 (25 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kam croquette?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706508. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.