Haferkraft Mandel-Karamell
Packaged product Grains et pâtes alimentaires Corny
Haferkraft Mandel-Karamell contains 424 kcal per 100 g. A serving, 35 g (35 g) provides about 148 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 104 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,065 mg | 4 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 86,8 mg | 21 % |
| Phosphore L | 231 mg | 18 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 8 µg | 5 % |
| Chlorure L | 207 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber5,7 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Sugars23,5 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat16,5 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat9,3 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium134 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 27,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 0,22 µg |
|---|
Other components (2)
| Eau L | 5,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Vollkornhaferflocken 48%, Glukose-Fruktose-Sirup, Glukosesirup, Kokosfett, geröstete Mandeln 5%, Karamellzuckersirup 5 %, Salz, natürliches Aroma, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseAmandesSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Mandel-Karamell?
100 g of Haferkraft Mandel-Karamell has 424 kcal. Serving, 35 g (35 g): about 148 kcal.
How much protein is in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,9 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell has 57,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell contains 16,5 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Haferkraft Mandel-Karamell contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), cuivre (23 % DV), magnésium (21 % DV), Vitamine E (21 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Mandel-Karamell?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800523824. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.