Haferkraft Mandel-Karamell
Packaged product Korn og pastaprodukter Corny
Haferkraft Mandel-Karamell contains 424 kcal per 100 g. A serving, 35 g (35 g) provides about 148 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
100 g provides 104 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 86,8 mg | 21 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 8 µg | 5 % |
| Chlorid L | 207 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber5,7 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars23,5 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat16,5 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat9,3 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium134 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 27,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 0,22 µg |
|---|
Other components (2)
| Vand L | 5,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vollkornhaferflocken 48%, Glukose-Fruktose-Sirup, Glukosesirup, Kokosfett, geröstete Mandeln 5%, Karamellzuckersirup 5 %, Salz, natürliches Aroma, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGlucosesirupMandlerSukkerSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Raisin Oat Bar Deliciously Ella | 426 | 5,6 g | 59,3 g | 17,4 g |
| Apple & Raisin Oat Bar deliciously ella | 426 | 5,6 g | 59,3 g | 17,4 g |
| Brunch Oats Cadbury | 427 | 6,1 g | 65 g | 16 g |
| Hafer Haps Himbeere Pur Macherei | 421 | 13 g | 45 g | 19 g |
| High Protein Oats Nutrabay | 427 | 30 g | 60,8 g | 7,5 g |
| Oats Aarambh | 428 | 12,2 g | 68,9 g | 9,1 g |
| Hafer Crunchy REWE Bio | 428 | 10 g | 66 g | 12 g |
| Oats True Elements | 419 | 11,5 g | 65,7 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Mandel-Karamell?
100 g of Haferkraft Mandel-Karamell has 424 kcal. Serving, 35 g (35 g): about 148 kcal.
How much protein is in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,9 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell has 57,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Mandel-Karamell?
Haferkraft Mandel-Karamell contains 16,5 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Haferkraft Mandel-Karamell contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (104 % DV), kobber (23 % DV), magnesium (21 % DV), Vitamin E (21 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Mandel-Karamell?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800523824. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.