Oats
Packaged product Grains et pâtes alimentaires Aarambh
Oats contains 428 kcal per 100 g. A serving, 40 g (40 g) provides about 171 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 228 % of the Daily Value for manganèse, 40 % of the Daily Value for Thiamine (B1) and 39 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 165 mg | 39 % |
| Phosphore L | 469 mg | 38 % |
| Potassium L | 419 mg | 9 % |
| Zinc L | 3,7 mg | 34 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 5,3 mg | 228 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gbelow the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars1,3 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat9,1 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium5,7 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 63,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crunchy REWE Bio | 428 | 10 g | 66 g | 12 g |
| High Protein Oats Nutrabay | 427 | 30 g | 60,8 g | 7,5 g |
| Brunch Oats Cadbury | 427 | 6,1 g | 65 g | 16 g |
| Lemon & Poppy Seed Oat Bar deliciously ella | 430 | 7,2 g | 53,7 g | 19,6 g |
| Apple & Raisin Oat Bar deliciously ella | 426 | 5,6 g | 59,3 g | 17,4 g |
| Apple & Raisin Oat Bar Deliciously Ella | 426 | 5,6 g | 59,3 g | 17,4 g |
| Mixed Berry Oat Bars Deliciously Ella | 432 | 6,9 g | 62 g | 16 g |
| Haferkraft Mandel-Karamell Corny | 424 | 8,2 g | 57,9 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 428 kcal. Serving, 40 g (40 g): about 171 kcal.
Is Oats high in protein?
Oats contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,9 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 12,5 g).
How many carbs are in Oats?
Oats has 68,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (228 % DV), Thiamine (B1) (40 % DV), magnésium (39 % DV), phosphore (38 % DV) and cuivre (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132928657. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.