Hackspinat
Packaged product Légumes Bischofszell
Hackspinat contains 39 kcal per 100 g. A serving, 120 g (120 g) provides about 47 kcal.
Roughly 45 % of its calories come from fat, with 28 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 55 products.
100 g provides 48 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 193 µg | 48 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 469 mg | 10 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,8 g)
- Fat1,7 gin the top quarter of légumes (median 0,4 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium380 mgin the top quarter of légumes (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 236 µg |
|---|
Other components (3)
| Eau L | 85,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Bischofszell
- Barcode
- 7616800810508
- Quantity
- 800g
- Label serving
- 120 g
- Category
- Épinards hachés congelés
- Packaging
- bag,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards 93%, huile de colza, condiment en poudre (avec condiment, extraits de légumes, extraits d'épices), amidon de maïs modifié, fécule de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)
Similar products
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|---|---|---|---|---|
| Chopped Spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
| Chopped Spinach Harris Teeter Organics | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach Great Value | 36 | 2,4 g | 3,6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped Spinach Wylwood | 36 | 2,4 g | 3,6 g | 0 g |
| Espinacas Cortadas Findus | 33 | 4 g | 0,5 g | 0,9 g |
| Epinards hachés U | 33 | 4 g | 0,5 g | 0,9 g |
| Chopped Spinach Meijer Inc. | 32 | 3,9 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackspinat?
100 g of Hackspinat has 39 kcal. Serving, 120 g (120 g): about 47 kcal.
How much protein is in Hackspinat?
Hackspinat contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,8 g in serving, 120 g (120 g). About 27 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Hackspinat?
Hackspinat has 2,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackspinat?
Hackspinat contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Hackspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (48 % DV), Riboflavine (B2) (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hackspinat?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800810508. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.