Frozen Chopped Spinach
Packaged product Légumes Signature Select
Frozen Chopped Spinach contains 36 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 31 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
100 g provides 100 % of the Daily Value for Vitamine A, 57 % of the Daily Value for manganèse and 52 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 904 µg | 100 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of légumes (median 2,8 g)
- Fiber1,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1,2 gin the top quarter of légumes (median 0,5 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium151 mgin the top quarter of légumes (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 5 630 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 151 mg | 151 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130090433
- Quantity
- 10 oz
- Label serving
- 1 cup (85 g)
- Category
- Épinards hachés congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Wylwood | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped Spinach Great Value | 36 | 2,4 g | 3,6 g | 0 g |
| Chopped Spinach Harris Teeter Organics | 37 | 2,5 g | 3,7 g | 0 g |
| Chopped Spinach The Pictsweet Company | 37 | 3,7 g | 4,9 g | 0 g |
| Hackspinat Bischofszell | 39 | 2,3 g | 2,4 g | 1,7 g |
| Espinacas Cortadas Findus | 33 | 4 g | 0,5 g | 0,9 g |
| Epinards hachés U | 33 | 4 g | 0,5 g | 0,9 g |
| Chopped Spinach Meijer Inc. | 32 | 3,9 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Chopped Spinach?
100 g of Frozen Chopped Spinach has 36 kcal. Serving, 1 cup, 85 g (85 g): about 31 kcal.
How much protein is in Frozen Chopped Spinach?
Frozen Chopped Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 40 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,8 g).
How many carbs are in Frozen Chopped Spinach?
Frozen Chopped Spinach has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Frozen Chopped Spinach?
Frozen Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (100 % DV), manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine E (16 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Chopped Spinach?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419454. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0021130090433. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.