Calories in Gommes, gommes de graines (y compris les caroubes), guar)

Generic food Sucres et desserts

Gommes, gommes de graines (y compris les caroubes), guar) contains 332 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (365 kcal per 100 g).

100 g provides 23 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
4,6 gprotein
77,3 gcarbohydrates
0,5 gfat
94kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,06 g 0,3 %
Cholesterol ? 0 mg 0 %
Sodium ? 125 mg 5 %
Total carbohydrates C 77,3 g 28 %
Dietary fiber ? 77,3 g 276 %
Total sugars Z 0 g
Protein ? 4,6 g 9 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E Z 0 mg0 %
Vitamine K Z 0 µg0 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0 mg0 %
Niacine (B3) ? 0 mg0 %
Vitamine B6 ? 0 mg0 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0 µg0 %
Choline Z 0 mg0 %
Calcium ? 294 mg23 %
Fer ? 0 mg0 %
Magnésium ? 0 mg0 %
Phosphore ? 0 mg0 %
Potassium ? 0 mg0 %
Zinc ? 0 mg0 %
Cuivre ? 0 mg0 %
Sélénium Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 93 %Fat: 1 %332kcal / 100 g
  • Protein 6 %
  • Carbohydrates 93 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Niacine (B3)0 %Vitamine B60 %

Nutritional insights

  • Protein4,6 gabove the median for sucres et desserts (median 3 g)
  • Fiber77,3 gin the top quarter of sucres et desserts (median 0,8 g)
  • Sugars0 gin the lowest quarter of sucres et desserts (median 46,5 g)
  • Fat0,5 gbelow the median for sucres et desserts (median 4,3 g)
  • Saturated fat0,06 gbelow the median for sucres et desserts (median 2,1 g)
  • Sodium125 mgabove the median for sucres et desserts (median 79 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,22 g
Graisses polyinsaturées ?0,07 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,067 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,057 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,22 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?15 g
Alcool ?0 g
Caféine Z0 mg
Cendres C2,6 g
Théobromine Z0 mg
Énergie C1 390 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cacao, poudre sèche, non sucré Dried or dry 228 19,6 g 57,9 g 13,7 g
Cacao, poudre sèche, hi-fat ou petit déjeuner, traités avec des alcalis Dried or dry 479 16,8 g 49,7 g 23,7 g
Cacao, poudre sèche, non sucré, traités avec des alcalis Dried or dry 220 18,1 g 58,3 g 13,1 g
Cacao, poudre sèche, non sucré, Coca de style européen de HERSHEY Dried or dry 410 20 g 60 g 10 g
Cookie, farine d'avoine, matières grasses réduites, NS comme aux raisins secs 365 4 g 64,6 g 10 g
Cookie, gaufrettes à sucre, sans sucre 531 3,6 g 66,3 g 28,6 g
Chocolat au four, non sucré, liquide 472 12,1 g 36,2 g 47,7 g
Poudres, saveur de chocolat, faible teneur en calories, régulier, mélange sec Dried or dry 365 10,1 g 74,4 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in gommes?

100 g of gommes has 332 kcal. 1 oz (28,4 g): about 94 kcal.

How much protein is in gommes?

Gommes contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).

How many carbs are in gommes?

Gommes has 77,3 g of total carbohydrates per 100 g, including 77,3 g of fiber and 0 g of sugars.

How much fat is in gommes?

Gommes contains 0,5 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does gommes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in gommes?

100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169045. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.