Calories in Gums, gomas de semilla (incluye frijol de langosta, guar)

Generic food Dulces y postres

Gums, gomas de semilla (incluye frijol de langosta, guar) contains 332 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 23% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
4,6 gprotein
77,3 gcarbohydrates
0,5 gfat
94kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 0,5 g 0,6%
Saturated fat ? 0,06 g 0,3%
Cholesterol ? 0 mg 0%
Sodium ? 125 mg 5%
Total carbohydrates C 77,3 g 28%
Dietary fiber ? 77,3 g 276%
Total sugars Z 0 g
Protein ? 4,6 g 9%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E Z 0 mg0%
Vitamina K Z 0 µg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Vitamina B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0 µg0%
Choline Z 0 mg0%
Calcio ? 294 mg23%
Iron ? 0 mg0%
Magnesio ? 0 mg0%
Fósforo ? 0 mg0%
Potasio ? 0 mg0%
Zinc ? 0 mg0%
Copper ? 0 mg0%
Selenio Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 93%Fat: 1%332kcal / 100 g
  • Protein 6%
  • Carbohydrates 93%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio23%Vitamina A0%Vitamina C0%Vitamina D0%Vitamina E0%Vitamina K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Vitamina B60%

Nutritional insights

  • Protein4,6 gabove the median for dulces y postres (median 3 g)
  • Fiber77,3 gin the top quarter of dulces y postres (median 0,8 g)
  • Sugars0 gin the lowest quarter of dulces y postres (median 46,6 g)
  • Fat0,5 gbelow the median for dulces y postres (median 4,3 g)
  • Saturated fat0,06 gbelow the median for dulces y postres (median 2,1 g)
  • Sodium125 mgabove the median for dulces y postres (median 79 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,22 g
Grasa poliinsaturada ?0,07 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,067 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,057 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,22 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?15 g
Alcohol ?0 g
Caffeine Z0 mg
Ash C2,6 g
Theobromine Z0 mg
Energy C1.390 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cocoa, polvo seco, no mojados Dried or dry 228 19,6 g 57,9 g 13,7 g
Cocoa, polvo seco, graso o desayuno, procesados con alkali Dried or dry 479 16,8 g 49,7 g 23,7 g
Cocoa, polvo seco, no mojados, procesados con alkali Dried or dry 220 18,1 g 58,3 g 13,1 g
Cocoa, polvo seco, no mojados, HERSHEY's European Style Cocoa Dried or dry 410 20 g 60 g 10 g
Cookie, avena, grasa reducida, NS as to raisins 365 4 g 64,6 g 10 g
Cookie, azúcar wafer, azúcar libre 531 3,6 g 66,3 g 28,6 g
Chocolate horneado, no mojados, líquido 472 12,1 g 36,2 g 47,7 g
Puddings, sabor chocolate, baja calorías, ordinario, mezcla seca Dried or dry 365 10,1 g 74,4 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in gums?

100 g of gums has 332 kcal. 1 oz (28,4 g): about 94 kcal.

How much protein is in gums?

Gums contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).

How many carbs are in gums?

Gums has 77,3 g of total carbohydrates per 100 g, including 77,3 g of fiber and 0 g of sugars.

How much fat is in gums?

Gums contains 0,5 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does gums contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in gums?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169045. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.