Calories in Zahnfleisch, samenkernmehl (einschließlich Johannisbrot), guar

Generic food Süßigkeiten und Desserts

Zahnfleisch, samenkernmehl (einschließlich Johannisbrot), guar contains 332 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).

100 g provides 23 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

332kcal per 100 g
4,6 gprotein
77,3 gcarbohydrates
0,5 gfat
94kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 332 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,06 g 0,3 %
Cholesterol ? 0 mg 0 %
Sodium ? 125 mg 5 %
Total carbohydrates C 77,3 g 28 %
Dietary fiber ? 77,3 g 276 %
Total sugars Z 0 g
Protein ? 4,6 g 9 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E Z 0 mg0 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0 mg0 %
Niacin (B3) ? 0 mg0 %
Vitamin B6 ? 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 ? 0 µg0 %
Cholin Z 0 mg0 %
Calcium ? 294 mg23 %
Eisen ? 0 mg0 %
Magnesium ? 0 mg0 %
Phosphor ? 0 mg0 %
Kalium ? 0 mg0 %
Zink ? 0 mg0 %
Kupfer ? 0 mg0 %
Selen Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 93 %Fat: 1 %332kcal / 100 g
  • Protein 6 %
  • Carbohydrates 93 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %Niacin (B3)0 %Vitamin B60 %

Nutritional insights

  • Protein4,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
  • Fiber77,3 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
  • Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 46,5 g)
  • Fat0,5 gbelow the median for Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0,06 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
  • Sodium125 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,22 g
Mehrfach ungesättigtes Fett ?0,07 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,067 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,057 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,22 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?15 g
Alkohol ?0 g
Koffein Z0 mg
Asche C2,6 g
Theobromin Z0 mg
Energie C1.390 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kakao, trockenpulver, ungesüßt Dried or dry 228 19,6 g 57,9 g 13,7 g
Kakao, trockenpulver, hi-Fett oder Frühstück, verarbeitet mit Alkali Dried or dry 479 16,8 g 49,7 g 23,7 g
Kakao, trockenpulver, ungesüßt, verarbeitet mit Alkali Dried or dry 220 18,1 g 58,3 g 13,1 g
Kakao, trockenpulver, ungesüßt, HERSHEY's Kakao im europäischen Stil Dried or dry 410 20 g 60 g 10 g
Cookie, haferflocken, reduziertes Fett, NS für Rosinen 365 4 g 64,6 g 10 g
Cookie, zuckerwafer, zuckerfrei 531 3,6 g 66,3 g 28,6 g
Backschokolade, ungesüßt, flüssigkeit 472 12,1 g 36,2 g 47,7 g
Puddings, schokoladengeschmack, kalorienarm, regelmäßig, trockenmischung Dried or dry 365 10,1 g 74,4 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Zahnfleisch?

100 g of Zahnfleisch has 332 kcal. 1 oz (28,4 g): about 94 kcal.

How much protein is in Zahnfleisch?

Zahnfleisch contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).

How many carbs are in Zahnfleisch?

Zahnfleisch has 77,3 g of total carbohydrates per 100 g, including 77,3 g of fiber and 0 g of sugars.

How much fat is in Zahnfleisch?

Zahnfleisch contains 0,5 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Zahnfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zahnfleisch?

100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169045. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.