Calories in Muskatblomme, frøgummier (herunder johannesbrød), guar)
Generic food Sweets og Desserter
Muskatblomme, frøgummier (herunder johannesbrød), guar) contains 332 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
100 g provides 23 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 125 mg | 5 % |
| Total carbohydrates C | 77,3 g | 28 % |
| Dietary fiber ? | 77,3 g | 276 % |
| Total sugars Z | 0 g | |
| Protein ? | 4,6 g | 9 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium ? | 294 mg | 23 % |
| Jern ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 0 mg | 0 % |
| Zink ? | 0 mg | 0 % |
| Kobber ? | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gabove the median for sweets og desserter (median 3 g)
- Fiber77,3 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 46,5 g)
- Fat0,5 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat0,06 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium125 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,22 g |
|---|---|
| Polyumættet fedt ? | 0,07 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,067 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,057 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,22 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 15 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 2,6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.390 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao, tørt pulver, usødet Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Kakao, tørt pulver, hi- fedt eller morgenmad, behandlet med alkali Dried or dry | 479 | 16,8 g | 49,7 g | 23,7 g |
| Kakao, tørt pulver, usødet, behandlet med alkali Dried or dry | 220 | 18,1 g | 58,3 g | 13,1 g |
| Kakao, tørt pulver, usødet, Hershey 's European Style Kakao Dried or dry | 410 | 20 g | 60 g | 10 g |
| Cookie Formand, havregryn, reduceret fedt, NS med hensyn til rosiner | 365 | 4 g | 64,6 g | 10 g |
| Cookie Formand, sukkerwafer, sukkerfri | 531 | 3,6 g | 66,3 g | 28,6 g |
| Bagning chokolade, usødet, væske | 472 | 12,1 g | 36,2 g | 47,7 g |
| Puddings, chokolade smag, lav kalorie, almindelig, tørblanding Dried or dry | 365 | 10,1 g | 74,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muskatblomme?
100 g of muskatblomme has 332 kcal. 1 oz (28,4 g): about 94 kcal.
How much protein is in muskatblomme?
Muskatblomme contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in muskatblomme?
Muskatblomme has 77,3 g of total carbohydrates per 100 g, including 77,3 g of fiber and 0 g of sugars.
How much fat is in muskatblomme?
Muskatblomme contains 0,5 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does muskatblomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muskatblomme?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169045. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.