Nectar de Guava: Nutrition Facts
Generic food Boissons
Nectar de Guava contains 48 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 11 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons de fruits on FoodFactly (44 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 10,2 g | |
| Protein C | 0,3 g | 0,6 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 21,3 mg | 24 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,005 mg | 0,4 % |
| Riboflavine (B2) C | 0,005 mg | 0,4 % |
| Niacine (B3) C | 0,17 mg | 1 % |
| Vitamine B6 C | 0,009 mg | 0,5 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1,1 mg | 0,2 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 3 mg | 0,2 % |
| Potassium C | 33 mg | 0,7 % |
| Zinc C | 0,02 mg | 0,2 % |
| Cuivre C | 0,025 mg | 3 % |
| Sélénium C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the top quarter of boissons de fruits (median 0,1 g)
- Fiber1,2 gin the top quarter of boissons de fruits (median 0,1 g)
- Sugars10,2 gabove the median for boissons de fruits (median 9,4 g)
- Fat0,07 gabove the median for boissons de fruits (median 0,06 g)
- Saturated fat0,023 gin the top quarter of boissons de fruits (median 0,004 g)
- Sodium6 mgbelow the median for boissons de fruits (median 8 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,02 g |
|---|---|
| Graisses polyinsaturées C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 29 µg |
|---|---|
| Lycopène C | 35 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Nectar de Guava
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectar de Guava, en conserve, avec ajout d'acide ascorbique Canned | 63 | 0,09 g | 16,3 g | 0,06 g |
| Nectar de Guava, avec sucralose, en conserve Canned | 48 | 0,3 g | 13,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie aux fruits et légumes, pas de lait | 63 | 1,1 g | 13,8 g | 0,37 g |
| Smoothie de fruits, embouteillé | 50 | 0,48 g | 11,7 g | 0,27 g |
| Smoothie aux fruits et légumes, embouteillé | 53 | 0,6 g | 12,5 g | 0,26 g |
| Boissons, Boisson de baies d'açai, fortifié | 62 | 0,83 g | 12,8 g | 0,83 g |
| Jus de fruits, mélange d'acai | 62 | 0,83 g | 12,8 g | 0,83 g |
| Boissons, SPRAY OCEAN, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Boissons, SPRAY OCEAN, Cranberry rouge rubis | 45 | 0,07 g | 11,6 g | 0,01 g |
| Smoothie de fruits, avec des fruits entiers, pas de lait | 54 | 0,61 g | 12,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nectar de Guava?
100 g of nectar de Guava has 48 kcal. 1 oz, avec de la glace (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 oz, pas de glace (31 g): about 15 kcal.
How much protein is in nectar de Guava?
Nectar de Guava contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,069 g in 1 oz, avec de la glace (23 g). About 2 % of its calories come from protein. Compared with other boissons de fruits, that is among the highest quarter (median 0,1 g).
How many carbs are in nectar de Guava?
Nectar de Guava has 13,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10,2 g of sugars.
How much fat is in nectar de Guava?
Nectar de Guava contains 0,07 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does nectar de Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nectar de Guava?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does nectar de guava have the same nutrition not specified and canned?
No. Per 100 g, nectar de Guava has 48 kcal, while nectar de Guava, en conserve, avec ajout d'acide ascorbique has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709344. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.