Guava nectar: Nutrition Facts
Generic food Bebidas
Guava nectar contains 48 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 11 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bebidas de frutas on FoodFactly (44 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,07 g | 0,1% |
| Saturated fat C | 0,023 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 13,3 g | 5% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 10,2 g | |
| Protein C | 0,3 g | 0,6% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 21,3 mg | 24% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,005 mg | 0,4% |
| Riboflavin (B2) C | 0,005 mg | 0,4% |
| Niacin (B3) C | 0,17 mg | 1% |
| Vitamina B6 C | 0,009 mg | 0,5% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,1 mg | 0,2% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 3 mg | 0,2% |
| Potasio C | 33 mg | 0,7% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,025 mg | 3% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the top quarter of bebidas de frutas (median 0,1 g)
- Fiber1,2 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars10,2 gabove the median for bebidas de frutas (median 9,4 g)
- Fat0,07 gabove the median for bebidas de frutas (median 0,06 g)
- Saturated fat0,023 gin the top quarter of bebidas de frutas (median 0,004 g)
- Sodium6 mgbelow the median for bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,02 g |
|---|---|
| Grasa poliinsaturada C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 29 µg |
|---|---|
| Lycopene C | 35 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Guava nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava nectar, enlatados, con ácido ascórbico añadido Canned | 63 | 0,09 g | 16,3 g | 0,06 g |
| Guava nectar, con sucralosa, enlatados Canned | 48 | 0,3 g | 13,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batidora de frutas y verduras, no lácteos | 63 | 1,1 g | 13,8 g | 0,37 g |
| Fluido de frutas, botellas | 50 | 0,48 g | 11,7 g | 0,27 g |
| Batidora de frutas y verduras, botellas | 53 | 0,6 g | 12,5 g | 0,26 g |
| Bebidas, Bebida de baya de Acai, fortificado | 62 | 0,83 g | 12,8 g | 0,83 g |
| Zumo de frutas, acai blend | 62 | 0,83 g | 12,8 g | 0,83 g |
| Bebidas, OCEAN SPRAY, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Bebidas, OCEAN SPRAY, Arándano rojo Ruby | 45 | 0,07 g | 11,6 g | 0,01 g |
| Fluido de frutas, con toda la fruta, no lácteos | 54 | 0,61 g | 12,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guava nectar?
100 g of guava nectar has 48 kcal. 1 fl oz, con hielo (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, sin hielo (31 g): about 15 kcal.
How much protein is in guava nectar?
Guava nectar contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,069 g in 1 fl oz, con hielo (23 g). About 2% of its calories come from protein. Compared with other bebidas de frutas, that is among the highest quarter (median 0,1 g).
How many carbs are in guava nectar?
Guava nectar has 13,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10,2 g of sugars.
How much fat is in guava nectar?
Guava nectar contains 0,07 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does guava nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guava nectar?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does guava nectar have the same nutrition not specified and canned?
No. Per 100 g, guava nectar has 48 kcal, while guava nectar, enlatados, con ácido ascórbico añadido has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709344. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.