Guavanektar: Nutrition Facts
Generic food Drikkevarer
Guavanektar contains 48 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 11 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for frugtdrikke on FoodFactly (44 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 10,2 g | |
| Protein C | 0,3 g | 0,6 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 21,3 mg | 24 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,005 mg | 0,4 % |
| Riboflavin (B2) C | 0,005 mg | 0,4 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,1 mg | 0,2 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 33 mg | 0,7 % |
| Zink C | 0,02 mg | 0,2 % |
| Kobber C | 0,025 mg | 3 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the top quarter of frugtdrikke (median 0,1 g)
- Fiber1,2 gin the top quarter of frugtdrikke (median 0,1 g)
- Sugars10,2 gabove the median for frugtdrikke (median 9,4 g)
- Fat0,07 gabove the median for frugtdrikke (median 0,06 g)
- Saturated fat0,023 gin the top quarter of frugtdrikke (median 0,004 g)
- Sodium6 mgbelow the median for frugtdrikke (median 8 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,02 g |
|---|---|
| Polyumættet fedt C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,003 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,017 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,009 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 29 µg |
|---|---|
| Lycopen C | 35 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 86,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Guavanektar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavanektar, dåse, med tilsat ascorbinsyre Canned | 63 | 0,09 g | 16,3 g | 0,06 g |
| Guavanektar, med sucralose, dåse Canned | 48 | 0,3 g | 13,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugt og grøntsagssmoothie, ingen mejeriprodukter | 63 | 1,1 g | 13,8 g | 0,37 g |
| Frugtsmoothie, på flaske | 50 | 0,48 g | 11,7 g | 0,27 g |
| Frugt og grøntsagssmoothie, på flaske | 53 | 0,6 g | 12,5 g | 0,26 g |
| Drikkevarer, Acai-bærdrik, konfektioneret | 62 | 0,83 g | 12,8 g | 0,83 g |
| Frugtsaft, acai-blanding | 62 | 0,83 g | 12,8 g | 0,83 g |
| Drikkevarer, OCEAN SPRAY, Cran Lemonade | 45 | 0,07 g | 11,1 g | 0 g |
| Drikkevarer, OCEAN SPRAY, Ruby Red tranebær | 45 | 0,07 g | 11,6 g | 0,01 g |
| Frugtsmoothie, med hele frugter, ingen mejeriprodukter | 54 | 0,61 g | 12,7 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guavanektar?
100 g of guavanektar has 48 kcal. 1 fl oz, med is (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, ingen is (31 g): about 15 kcal.
How much protein is in guavanektar?
Guavanektar contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,069 g in 1 fl oz, med is (23 g). About 2 % of its calories come from protein. Compared with other frugtdrikke, that is among the highest quarter (median 0,1 g).
How many carbs are in guavanektar?
Guavanektar has 13,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 10,2 g of sugars.
How much fat is in guavanektar?
Guavanektar contains 0,07 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does guavanektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in guavanektar?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does guavanektar have the same nutrition not specified and canned?
No. Per 100 g, guavanektar has 48 kcal, while guavanektar, dåse, med tilsat ascorbinsyre has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709344. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.