Calories in Grøn bønnegryderet
Generic food Grønsager
Grøn bønnegryderet contains 56 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 129 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 26 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,51 g | 3 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 316 mg | 14 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 2 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 31,3 µg | 26 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,077 mg | 6 % |
| Niacin (B3) C | 0,52 mg | 3 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 13,3 mg | 2 % |
| Calcium C | 42 mg | 3 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,28 mg | 3 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grøntsagsretter (median 4,1 g)
- Fiber1,9 gin the top quarter of grøntsagsretter (median 1,5 g)
- Sugars2 gbelow the median for grøntsagsretter (median 2,1 g)
- Fat2,2 gin the lowest quarter of grøntsagsretter (median 4,7 g)
- Saturated fat0,51 gin the lowest quarter of grøntsagsretter (median 1,6 g)
- Sodium316 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,47 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,9 g |
| SFA 4: 0 C | 0,008 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,009 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,037 g |
| SFA 16: 0 C | 0,3 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,46 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 203 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 343 µg |
| Retinol C | 8 µg |
| Caroten, alfa C | 37 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græsk salat, ingen dressing | 48 | 2,8 g | 4,4 g | 2,3 g |
| Hoved- og pluksalat, salat med avocado, tomat, og / eller gulerødder, med eller uden andre grøntsager, ingen dressing | 54 | 1,3 g | 5,5 g | 3,4 g |
| Hoved- og pluksalat, salat med æg, tomat, og / eller gulerødder, med eller uden andre grøntsager, ingen dressing | 50 | 3,4 g | 3,9 g | 2,3 g |
| Sauerkraut Formand | 40 | 0,9 g | 4,2 g | 2,5 g |
| Jaiworld. kgm, Monks mad | 60 | 4,3 g | 7,7 g | 1,9 g |
| Gryn, grønsager | 47 | 1,4 g | 10,1 g | 0,24 g |
| Japanmispel, med romain, ingen dressing | 77 | 4 g | 7,5 g | 3,4 g |
| Radiser, hawaiiansk stil, picklede | 28 | 1,1 g | 5,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grøn bønnegryderet?
100 g of grøn bønnegryderet has 56 kcal. 1 kop (230 g): about 129 kcal.
How much protein is in grøn bønnegryderet?
Grøn bønnegryderet contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in 1 kop (230 g). About 14 % of its calories come from protein. Compared with other grøntsagsretter, that is in the lowest quarter (median 4,1 g).
How many carbs are in grøn bønnegryderet?
Grøn bønnegryderet has 7,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars.
How much fat is in grøn bønnegryderet?
Grøn bønnegryderet contains 2,2 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does grøn bønnegryderet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grøn bønnegryderet?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710040. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.