Granola
Packaged product Grains et pâtes alimentaires Kellogg's
Granola contains 365 kcal per 100 g. A serving, 1 container, 63 g (63 g) provides about 230 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 159 % of the Daily Value for Folate (B9), 79 % of the Daily Value for Vitamine B12 and 42 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,54 mg | 42 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,64 mg | 37 % |
| Folate (B9) L | 635 µg | 159 % |
| Vitamine B12 L | 1,9 µg | 79 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 7,1 mg | 40 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 13,9 µg | 9 % |
| Chlorure L | 366 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber9,5 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars28,6 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat4,8 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,79 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 0,6 g |
Carotenoids (2)
| Bêta-carotène L | 4,8 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 63 IU |
Other components (4)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Acide folique L | 405 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 4,8 g | n/a |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000482427
- Label serving
- 1 container (63 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, molasses, modified corn starch, palm oil, salt, cinnamon, nonfat milk, polyglycerol esters of fatty acids, malt flavor, mixed tocopherols for freshness, guar gum. vitamins and minerals: iron (ferric phosphate), niacinamide, reduced iron, folic acid, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreRizAmandesHuile de palmeSelCinnamonLait
Similar products
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|---|---|---|---|---|
| Spaghettoro Verrigni | 365 | 0 g | 74 g | 1,5 g |
| Couscous moyen etui 1,5kg Panzani | 365 | 12 g | 73 g | 2 g |
| Pasta Coop | 365 | 14 g | 73 g | 1,2 g |
| Fettuccine all'uovo Coop | 365 | 14 g | 66 g | 3,8 g |
| Verrigni Verrigni | 365 | 13,5 g | 74 g | 1,5 g |
| Core, meal, hearty oatmeal to go, almond raisin Core Meal | 365 | 20 g | 42,4 g | 14,1 g |
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| Spaghetti Verrigni | 365 | 13,5 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 365 kcal. Serving, 1 container, 63 g (63 g): about 230 kcal.
How much protein is in Granola?
Granola contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 container, 63 g (63 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 82,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 28,6 g of sugars.
How much fat is in Granola?
Granola contains 4,8 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (159 % DV), Vitamine B12 (79 % DV), Riboflavine (B2) (42 % DV), Niacine (B3) (40 % DV) and fer (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000482427. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1968052. License: CC0 1.0 (U.S. public domain). Source record dated 18 juin 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.