Granola Coco - Amande
Packaged product Petit déjeuner Céréales Envies de Saison
Granola Coco - Amande contains 425 kcal per 100 g. A serving, 35 g (35 g) provides about 149 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 1 315 567 % of the Daily Value for iodine, 113 % of the Daily Value for manganèse and 74 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,1 mg | 40 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 48,2 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 65,9 mg | 5 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 180 mg | 43 % |
| Phosphore L | 341 mg | 27 % |
| Potassium L | 463 mg | 10 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,66 mg | 74 % |
| Manganèse L | 2,6 mg | 113 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 1 973 350 µg | 1 315 567 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of petit déjeuner céréales (median 10,1 g)
- Fiber7,4 gin the lowest quarter of petit déjeuner céréales (median 9,2 g)
- Sugars8,9 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat18 gin the top quarter of petit déjeuner céréales (median 4,9 g)
- Saturated fat6,9 gin the top quarter of petit déjeuner céréales (median 0,7 g)
- Sodium68 mgbelow the median for petit déjeuner céréales (median 133 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 15,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Envies de Saison
- Barcode
- 3770016639224
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Céréales de petit déjeuner riches en fibres
- Packaging
- Plastic,bag,Recyclable material,Recyclable plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, noix de coco* toastées (13%), dattes*, graines de tournesol* décortiquées, amandes* (6,7%), fleur de sel de Guérande. *ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crousti pétales chocolat noir bio Bjorg | 416 | 10 g | 71 g | 8,3 g |
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| Weetabix Chocolate Weetabix | 411 | 10 g | 68 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Coco - Amande?
100 g of Granola Coco - Amande has 425 kcal. Serving, 35 g (35 g): about 149 kcal.
Is Granola Coco - Amande high in protein?
Granola Coco - Amande contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,4 g in serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,1 g).
How many carbs are in Granola Coco - Amande?
Granola Coco - Amande has 51,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Coco - Amande?
Granola Coco - Amande contains 18 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Granola Coco - Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 315 567 % DV), manganèse (113 % DV), cuivre (74 % DV), magnésium (43 % DV) and Vitamine E (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Coco - Amande?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770016639224. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.