Granola Coco - Amande
Packaged product Frühstückszerealien Envies de Saison
Granola Coco - Amande contains 425 kcal per 100 g. A Serving, 35 g (35 g) provides about 149 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 380 kcal per 100 g across 74 products.
100 g provides 1.315.567 % of the Daily Value for Iodin, 113 % of the Daily Value for Mangan and 74 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,1 mg | 40 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,9 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 341 mg | 27 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,66 mg | 74 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 1.973.350 µg | 1.315.567 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Frühstückszerealien (median 10,1 g)
- Fiber7,4 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Sugars8,9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 4,9 g)
- Saturated fat6,9 gin the top quarter of Frühstückszerealien (median 0,7 g)
- Sodium68 mgbelow the median for Frühstückszerealien (median 133 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Envies de Saison
- Barcode
- 3770016639224
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Ballaststoffreiche Frühstückszerealien
- Packaging
- Plastic,bag,Recyclable material,Recyclable plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, noix de coco* toastées (13%), dattes*, graines de tournesol* décortiquées, amandes* (6,7%), fleur de sel de Guérande. *ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Granola Raisin & Almond Jordans | 418 | 11 g | 64 g | 12 g |
| Granola Grantiva | 433 | 10 g | 71,7 g | 11,7 g |
| Protein Cereal Catalina crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Crousti' Avoine Nature Bjorg | 417 | 11 g | 66 g | 10 g |
| Crousti pétales chocolat noir bio Bjorg | 416 | 10 g | 71 g | 8,3 g |
| Protein granola GO ON | 416 | 21 g | 44 g | 15 g |
| Les céréales croustillantes Loumaé | 414 | 13,3 g | 55,8 g | 14,3 g |
| Weetabix Chocolate Weetabix | 411 | 10 g | 68 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Coco - Amande?
100 g of Granola Coco - Amande has 425 kcal. Serving, 35 g (35 g): about 149 kcal.
Is Granola Coco - Amande high in protein?
Granola Coco - Amande contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,4 g in Serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,1 g).
How many carbs are in Granola Coco - Amande?
Granola Coco - Amande has 51,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Coco - Amande?
Granola Coco - Amande contains 18 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Granola Coco - Amande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.315.567 % DV), Mangan (113 % DV), Kupfer (74 % DV), Magnesium (43 % DV) and Vitamin E (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Coco - Amande?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770016639224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.