Calories in Goat milk
Generic food Dairy and Eggs
Goat milk contains 69 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 168 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
100 g provides 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 50 mg | 2% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 4.5 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 1.3 µg | 7% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.28 mg | 2% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 16 mg | 3% |
| Calcium C | 134 mg | 10% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 204 mg | 4% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.13 g |
| SFA 6:0 C | 0.094 g |
| SFA 8:0 C | 0.096 g |
| SFA 10:0 C | 0.26 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 0.91 g |
| SFA 18:0 C | 0.44 g |
| MUFA 18:1 C | 0.98 g |
| PUFA 18:3 C | 0.04 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 56 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk, 3.25% fat | 61 | 3.2 g | 4.8 g | 3.3 g |
| Milk, goat, fluid, with added vitamin D | 69 | 3.6 g | 4.5 g | 4.1 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Yogurt, whole milk, plain | 78 | 3.8 g | 5.6 g | 4.5 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Yogurt, plain, whole milk | 61 | 3.5 g | 4.7 g | 3.3 g |
| Milk, buttermilk, fluid, whole | 62 | 3.2 g | 4.9 g | 3.3 g |
| Milk, whole | 61 | 3.3 g | 4.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goat milk?
100 g of goat milk has 69 kcal. 1 cup (244 g): about 168 kcal. Guideline amount per fl oz of beverage (2.5 g): about 2 kcal. 1 fl oz (30.5 g): about 21 kcal.
How much protein is in goat milk?
Goat milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.7 g in 1 cup (244 g). About 21% of its calories come from protein.
How many carbs are in goat milk?
Goat milk has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars.
How much fat is in goat milk?
Goat milk contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does goat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in goat milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705395. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.